Unfortunately, the original scheduled speaker for the evening (Mark Conway) was unable to attend the event. The evening was well attended and required extra seating, so luckily for us, TAP Council member Caroline Barrett
stepped into the breach and heroically presented `Physical Wellbeing & Mental Health` with just twenty minutes notice!
In a presentation that actively encouraged audience participation in a workshop style, Caroline firstly asked `What aspects of your physical wellbeing do you maintain, to support your mental health? Together with - Are we being negligent if we do not reference our client’s physical wellbeing and how it affects their mental health? Given a few minutes to work with people next to them, attendees soon shared interesting aspects of their own work and experiences around self care. The issue of clients actively perpetuating their problems such as anxiety by their own life style was addressed and further posed the question of therapists working with this in their sessions. An example might be the client staying up late playing computer games and not getting enough sleep or perhaps partaking of alcohol in the mornings. The audience was asked to reflect on how most therapists won’t gain any formal education in nutrition during their training and so their areas of expertise could be rather homespun.
With the aid of slides, Caroline offered more questions for the audience to work with including: `Are we working from a place of knowledge privilege` and `How did questions about your personal health choices and your practice make you feel? Do you think you could be asked about this topic in a way which doesn’t provoke an emotional response?` With no shortage of input from attendees the evening moved swiftly along and Caroline was thanked profusely for rescuing the evening in the vote of thanks.
However, the debate continued over hot beverages and biscuits, when in a conversation with TAP blog writer David Trott, Caroline explained a little about the rationale behind her presentation. `I think the key point I was trying to get across is that whilst therapists are aware of the impact of physical health on mental health, using it a lot in our own self-care practice, there is a lot of chat about promoting wellbeing by our professional bodies and theoretically there is a lot of research to say that improving physical health improves mental health but we are not trained in it and lack theoretical models in most common counselling disciplines therefore it is important we take opportunities to reflect on where it sits within our client work.`
The next TAP Talk takes place on Friday 21st February 2020, when Claire Plews presents 'Resilience in Therapy', which once again promises to be an informative and valuable Talk.
All are welcome.
Talk write- up provided by TAP Council member David Trott
Subject: Suicide Awareness & Response
Dr Andrew Tresidder & Alison van Laar
Participants of the latest TAP Saturday workshop braved a wet and cold wintry morning on the 9th Nov 2019 to attend a training day by Dr Andrew Tresidder, and Alison van Laar entitled `Suicide Awareness and Response`. Introduced by TAP chair Helena Trump, Andrew and Alison firstly established how the group would work together throughout the day including looking after each other and confidentiality on what can be a distressing and difficult subject. Expectations of the group were examined, which included learning more about suicide running in families, fear of using the word in therapy and therapist’s responsibilities among many others.
Setting the scene with some statistics, workshop participants heard that nationally, of those taking their own life only 30% had any contact with any Mental Health Services in the 12 months before their death. Research shows that 75% of suicides are male and the highest rate occurs in men aged between 30–59 years old although recently a rise in female rates of suicide has been recorded. In the UK it is said that 1 in 30 of us experience suicidal thoughts each year and that 1 in 10 act upon these thoughts. Suicide is the commonest cause of death in men and women aged 20-35, significantly above the rates for road traffic accidents, murder and heart disease.
No longer classed as a `crime` reports of suicide has seen the declining use of the verb `commit`, instead `complete` is more often used. This is in sharp contrast to England in the 13th Century where suicide was condemned as a mortal sin in the eyes of the Church and if proven the person would denied a proper burial and instead would be taken to a crossroads outside of the village in the dead of night and buried in a makeshift grave with no clergy or mourners. It was not until 1961 that suicide was decriminalised in the UK.
Working in pairs or triads, workshop participants were asked to consider when they have had someone concerned about suicidal thinking come and talk to them and to reflect on how it went and any risk factors identified. It was heard that `risk` is heightened by access to means, being bereaved, alcohol abuse, living alone and isolation, financial and legal problems, criminal proceedings, divorce, being bullied and unemployment among many other influences.
Andrew and Alison offered the view that suicidal thinking does not lead inevitably to the actual act and that suicidal thoughts occur in response to emotional or physical pain. It’s thought that most people just want to feel better in the present time and not end their life forever. Encouragingly the most powerful medicine for people with suicidal thoughts is `Hope`.
Andrew Tresidder is an accomplished author and copies of his book `Health and Self-Care` were on sale to participants of the workshop. For those keen to stay `paperless`, a free download of the book can be obtained here: www.healthandself.care
The day was punctuated with breaks for coffee, lunch and tea, which gave the group time to interact with each other, the presenters and to compare notes. By the end of the day it was clear that the workshop had been a great success and Alison and Andrew were thanked with a warm round of applause. Those interested in future TAP workshops are encouraged to regularly visit this website to view exciting new events for 2020. Remember, all welcome.
Workshop write-up provided by TAP Council Member David Trott
The talk subject: "Diversity in Practice"
Open to the general public as well as professionals, Taunton Association of Psychotherapists (TAP) hosted another interesting talk on Friday the 15th November at the Quaker meeting House in Taunton. The talk, ‘Diversity in Practice’ was given by Berkeley Wilde, founder and director of The Diversity Trust.
Berkeley has extensive experience within the field of diversity stretching back 30 years and encompassing a variety of settings including Relate, Terrence Higgins Trust, Department of Health, an All Parliamentary Group and with the European Men's Health Forum in Brussels. Berkeley also received the Ann Wood Award for making an Outstanding Contribution to Tackling Domestic Abuse in 2016.
The Diversity Trust, established in 2012, provides training and consultancy across a range of services; private, public sector and social purpose, to support and promote equality and inclusion. Berkeley describes the core tenets of the trust as research and evidence-based, this includes established links with higher and further education and researcher partnerships. The trust is also ethics led, this is clearly demonstrated by their policy of ‘open access’, making large amounts of research and materials freely accessible to the general public from their website www.diversitytrust.org.uk
Berkeley covered a huge amount of information, delivered in a relaxed and engaging way, which made a potentially challenging topic accessible to all. Not only was the historical and political context of gender and sexuality outlined, but also a critical eye was cast over the complexities and impact of language. In addition, how these and other barriers experienced by members of the LGBT+ community may prevent support seeking and inclusion and how services can make small alterations to indicate their recognition of diversity, making them a safe space.
Diversity and inclusion, whilst terms increasingly common, are arguably, nuanced concepts, the depths of which are not often explored. By using easy to understand models and case studies to help people visualize the concepts being discussed, interesting insights were gained by all who attended.
This talk also whets the appetite for TAP’s March conference ‘Exploring Gender Diversity and Bias in Therapeutic Settings’ with eminent speakers Dr Jay Stewart, MBE and Russell J. Thomas, which presents professionals and public alike the opportunity to gain a wealth of understanding about issues related to diversity, structural and unconscious bias.
Talk write-up provided by TAP Council Member - Caroline Barrett
The next TAP talk takes place on the 17th January 2020 with speaker Mark Conway on ‘Working with trauma and emotional dysregulation from a skills based perspective’.
All are welcome.
If you would like to attend the next talk, please register your interest on the form below or e-mail firstname.lastname@example.org
The talk subject: `The Long Goodbye:
With the aid of a PowerPoint presentation, Rachel firstly
spoke of some assumptions relating to Psychiatric Diagnosis that
are commonly held and how she has questioned some aspects of
these beliefs over a long period of time. The assumptions are that a psychiatric diagnosis is similar to a diagnosis for a physical
health problem, a named medical condition and like a physical
health diagnosis, a psychiatric diagnosis is essential to decide
what treatment should given.
Welcome to the TAP blog. Here you will find articles of interest and write-ups of our TAP TALKS, including links and handouts where available
Black & Minority Ethnic Communities
First World War
Past Life Therapy